What is Prepare to Perform?
Staying calm, feeling good, being effective. A toolkit to help your child control different aspects of their life to help them perform better when it comes to exam time. It will allow them to focus, set themselves a plan and work towards being prepared in the best possible way.
How can you help your child and prepare them to perform?
Each day you can support your child to make choices which can impact how they perform during the exam period.
- Being a role model
- Help them set goals
- Keep them active
- Healthy eating
- Time out
- Sleep patterns
- Staying cool & calm
- Be supportive
What is Power to Perform?
Recipes and ideas to ensure that the students are fully prepared physically for their exams.
Specially created meals designed to aid performance, concentration and help students stay fuller for longer through their exams/revision.
The right kind of snacks that can keep students going through revision periods and will avoid sugar highs and lows.
Mark Lloyd talks students through how to make the dishes. All videos available through the link on the document for students to watch while they cook.